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Welcome to Body After Baby! This program is designed to help new moms look and feel their best with simple exercises you can do anywhere.
Roll out a mat or towel and get ready to sweat it out in four variations of plank. Plank exercises work multiple muscle groups at once to build strength and endurance over time. Start with 30 seconds (or 20... or 10) and work your way to 60 seconds and beyond.
Written by: Rachel Norman With my first two babies I had a goal: I wanted those kids to sleep through the night! I remember the first few times my daughter...
Written by: Rachel Norman With my first two babies I had a goal: I wanted those kids to sleep through the night! I remember the first few times my daughter...
Written by: Rachel Norman Sometimes the things that make the most difference with babies are the hardest to do. They feel the most inconvenient. I remember many nights where I...
Written by: Rachel Norman Sometimes the things that make the most difference with babies are the hardest to do. They feel the most inconvenient. I remember many nights where I...
Written by: Rachel Norman I will never forget having guests over when my firstborn was 6 months old. They were bragging how well I seemed to be doing as a...
Written by: Rachel Norman I will never forget having guests over when my firstborn was 6 months old. They were bragging how well I seemed to be doing as a...
